The Uses Of Pure Coconut Water

By Michael Olson


Coconut water refers to the clear liquid found within young green fruits of coconut palms. This fluid is formed during the early development of the fruit. It suspends the endosperm of the coconut through the nuclear stage of development. The endosperm is deposited into the meat of the fruit as development continues, leaving the fluid behind. It is this fluid that is extracted to form pure coconut water.

Harvesting of the fluid is done when the coconuts are still green on the tree. Once harvested from the tree, a hole is made into the crust of the fruit to access the fluid and meat. The liquid and air in young fruits is usually under some pressure and may ooze out when the inner crust is penetrated for the first time. Fallen fruits are often destroyed by animals or insects. Some just rot away.

For many years people from tropical countries have drunk and used coconut fluid for many uses. It is sold fresh, canned, or bottled. People drink from coconuts served chilled, fresh, or packaged. Vendors stand in street corners and do their business, selling coconuts. As people buy, the vendors use tools such as machetes to open the fruit by cutting it through.

Retail stores also sell processed coconut fluid in tetra paks, ordinary cans, or plastic bottles. Coconut pulp or jelly is also sold. Coconut vinegar is manufactured through fermentation of the fluid. Additionally, this liquid is used for the production of nata de coco, jelly-like food. This fluid has been marketed by companies in recent years as a sports or energy drink. Drinks are marketed with claims that they contain low amounts of calories, fat, and carbohydrates and that electrolyte content is significantly higher.

The marketing language used to market drinks derived from this liquid is widely misleading. The information sellers base on does not have any scientific qualification. In the US, the FDA has issued warnings to producers who claim that coconut water can regulate blood glucose, lower cholesterol, and is antiviral among other unfounded claims. Some companies have faced lawsuits for using false advertisements such as the water being nutrient-packed, super-hydrating, and mega-electrolyte.

Medical applications associated with the liquid are many. Formally, when medical saline was not accessible, it could be used to act as an intravenous rehydration fluid. This application began in World War II when patients in Britain and Japan were given the fluid awaiting medical saline. Continued application in short-term emergency circumstances has continued to exist, particularly in locations located remotely.

The fluid causes some medical risks when it is consumed in large amounts. Consumption in large quantities results in excessive amounts of potassium in blood, a condition called hyperkalemia. Hypekalemia induces various medical conditions including heart arrhythmia, acute kidney failure, unconsciousness, and eventual death.

There are many other claims associated with excessive consumption which have not been confirmed scientifically. However, to stay on the safe side, only small amounts of the liquid should be consumed in a day. Claims about death may be real following a certain study.




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