One's diet is of critical importance when it comes to avoiding diseases such as heart disease, type 2 diabetes and cancer. The regular consumption of fish is one of the simplest ways in which anyone can boost the quality of their diet and prevent these and other diseases. Shoppers looking to buy salmon online have a convenient way to get one of the most inexpensive, nutrient-dense types of fish available.
Salmon are a species of fish that are known as anadromous. These are fish that hatch in fresh water, migrate to the sea to live, then return to fresh waters in order to mate and reproduce. It's a remarkable fact that each fish will usually return to the very same spot where they first hatched.
Broadly, species of salmon are classified according to whether they inhabit the Pacific or Atlantic. The species available to consumers differ in size, taste and color. Some are farmed, while some are caught in the wild. The 5 most common varieties available in North America are all Pacific varieties: Chinook (aka King), Sockeye (aka Red), Coho (aka Silver), Pink (aka Humpback or Humpies) and Chum (aka Dog, Silverbrite or Keta).
Each type is distinctive in terms of its color, flavor and size. Chinook are also known as 'King' salmon by virtue of their size. They are also regarded by many as the tastiest variety. Their flesh tends to vary between deep red to white in color, and has a high fat content. The flesh of the sockeye also has a rich taste as well as a distinct deep red color.
Coho have a markedly silver skin, hence their other name: 'silvers'. Their flesh has a softer texture than other types but a similar flavor to Chinook. The most common Pacific type is the Pink, which has a lighter-colored flesh and a somewhat lower fat content. Chum or 'dog salmon' (so named because of its teeth) is smaller than other varieties and has a mid-colored flesh.
Something all of the types have in common is the quantity of health-giving omega-3 fats contained in their flesh. This essential fatty acid has to be imbibed through food since it cannot be synthesized by the human body. It's importance for overall health is huge, and it is critical in particular for brain and heart health. It has also been shown to protect against cancer, diabetes, depression and dementia.
A study conducted by Pittsburgh University in 2007 found that subjects with a regular intake of omega-3 fats experienced significantly reduced symptoms of depression, impulsivity, anger and cynical thinking. Another study published in The British Medical Journal found that seniors who ate sea food or fish once a week or more had a significantly reduced risk of developing Alzheimer's and dementia.
In addition to its omega-3 content, oily fish is also arguably the best source of animal protein as well as being loaded with essential minerals and vitamins. It is high in selenium, potassium, magnesium and vitamins B12, B6, A and D. Without question, the health of the nation would improve significantly if everyone made regular room for this super-food on their dinner plate.
Salmon are a species of fish that are known as anadromous. These are fish that hatch in fresh water, migrate to the sea to live, then return to fresh waters in order to mate and reproduce. It's a remarkable fact that each fish will usually return to the very same spot where they first hatched.
Broadly, species of salmon are classified according to whether they inhabit the Pacific or Atlantic. The species available to consumers differ in size, taste and color. Some are farmed, while some are caught in the wild. The 5 most common varieties available in North America are all Pacific varieties: Chinook (aka King), Sockeye (aka Red), Coho (aka Silver), Pink (aka Humpback or Humpies) and Chum (aka Dog, Silverbrite or Keta).
Each type is distinctive in terms of its color, flavor and size. Chinook are also known as 'King' salmon by virtue of their size. They are also regarded by many as the tastiest variety. Their flesh tends to vary between deep red to white in color, and has a high fat content. The flesh of the sockeye also has a rich taste as well as a distinct deep red color.
Coho have a markedly silver skin, hence their other name: 'silvers'. Their flesh has a softer texture than other types but a similar flavor to Chinook. The most common Pacific type is the Pink, which has a lighter-colored flesh and a somewhat lower fat content. Chum or 'dog salmon' (so named because of its teeth) is smaller than other varieties and has a mid-colored flesh.
Something all of the types have in common is the quantity of health-giving omega-3 fats contained in their flesh. This essential fatty acid has to be imbibed through food since it cannot be synthesized by the human body. It's importance for overall health is huge, and it is critical in particular for brain and heart health. It has also been shown to protect against cancer, diabetes, depression and dementia.
A study conducted by Pittsburgh University in 2007 found that subjects with a regular intake of omega-3 fats experienced significantly reduced symptoms of depression, impulsivity, anger and cynical thinking. Another study published in The British Medical Journal found that seniors who ate sea food or fish once a week or more had a significantly reduced risk of developing Alzheimer's and dementia.
In addition to its omega-3 content, oily fish is also arguably the best source of animal protein as well as being loaded with essential minerals and vitamins. It is high in selenium, potassium, magnesium and vitamins B12, B6, A and D. Without question, the health of the nation would improve significantly if everyone made regular room for this super-food on their dinner plate.
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