It is difficult to make a blanket statement that bagels are bad for your health. It depends largely on the type and size of bagel selected as well as the toppings eaten with it. There are many healthy bagels available today due to an increasing demand for them. These healthier varieties can be eaten without guilt as part of a balanced diet.
When it comes to nutritional content, this depends largely on the type of bagel. The most standard type consists of flour, yeast, salt, water and sugar. However, the popularity of these delicious ring shaped products has resulted in a proliferation of varieties. Some of these are very unhealthy whilst others are nutritious enough to form part of a balanced diet.
The health benefits of a large cinnamon and raisin bagel with chocolate chips cannot compared with a small plain, whole grain one. Some suppliers offer ones made with completely organic products, using only ingredients like organic whole spelt flour, filtered water, sea salt and adding no sweeteners or sodium. There are even high protein and gluten free varieties available.
Switching to a whole grain bagel is an obvious choice. Whole grains are an excellent source of fiber which keeps the digestive system running smoothly. It digests slowly, making one feel full for a longer period and giving plenty of energy. Grains also contain far more nutrients like minerals and vitamins than refined flour. For example, a multigrain bagel may contain flax seeds, a source of essential Omega 3 fats and sunflower seeds, a source of magnesium, selenium and vitamin E.
Checking the ingredients found in a bagel is important in order to make the right choice. Even those made with whole grains can still contain other harmful ingredients. For example, many of them contain far too much sugar and salt. Sugar is a known cause of many health problems and too much salt is not good for those with high blood pressure.
Another factor to consider is the size of the bagel. Many suppliers are offering smaller sized products today as the bigger ones are high in carbohydrates. Carbohydrates are necessary to the body as they are broken down into glucose for fuel. However, carbohydrates in refined flour are metabolized quickly, making one want to eat more frequently. A problem arises when too many carbohydrates are consumed as the body stores them as fat.
Choosing of toppings to eat with a bagel is another factor contributing to how bad or good it is for your health. Toppings laden in saturated fats and sugar are obviously detrimental. There are plenty of healthier toppings that can be chosen however, including fresh fruit and low fat cheeses.
Reading nutritional information listed helps when trying to select healthy bagels. Part of living a healthy lifestyle means being aware of exactly what one is consuming. The increasing demand for more nutritional varieties has led to a greater selection being available, whether from supermarkets, bakeries or online stores.
When it comes to nutritional content, this depends largely on the type of bagel. The most standard type consists of flour, yeast, salt, water and sugar. However, the popularity of these delicious ring shaped products has resulted in a proliferation of varieties. Some of these are very unhealthy whilst others are nutritious enough to form part of a balanced diet.
The health benefits of a large cinnamon and raisin bagel with chocolate chips cannot compared with a small plain, whole grain one. Some suppliers offer ones made with completely organic products, using only ingredients like organic whole spelt flour, filtered water, sea salt and adding no sweeteners or sodium. There are even high protein and gluten free varieties available.
Switching to a whole grain bagel is an obvious choice. Whole grains are an excellent source of fiber which keeps the digestive system running smoothly. It digests slowly, making one feel full for a longer period and giving plenty of energy. Grains also contain far more nutrients like minerals and vitamins than refined flour. For example, a multigrain bagel may contain flax seeds, a source of essential Omega 3 fats and sunflower seeds, a source of magnesium, selenium and vitamin E.
Checking the ingredients found in a bagel is important in order to make the right choice. Even those made with whole grains can still contain other harmful ingredients. For example, many of them contain far too much sugar and salt. Sugar is a known cause of many health problems and too much salt is not good for those with high blood pressure.
Another factor to consider is the size of the bagel. Many suppliers are offering smaller sized products today as the bigger ones are high in carbohydrates. Carbohydrates are necessary to the body as they are broken down into glucose for fuel. However, carbohydrates in refined flour are metabolized quickly, making one want to eat more frequently. A problem arises when too many carbohydrates are consumed as the body stores them as fat.
Choosing of toppings to eat with a bagel is another factor contributing to how bad or good it is for your health. Toppings laden in saturated fats and sugar are obviously detrimental. There are plenty of healthier toppings that can be chosen however, including fresh fruit and low fat cheeses.
Reading nutritional information listed helps when trying to select healthy bagels. Part of living a healthy lifestyle means being aware of exactly what one is consuming. The increasing demand for more nutritional varieties has led to a greater selection being available, whether from supermarkets, bakeries or online stores.
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