Mostly found in milk and other dairy products, lactose is a kind of carbohydrate or sugar. While lactase is the enzyme found in a person's digestive system and is responsible of digesting and breaking down lactose for it to be used by the body. Insufficient amounts of lactase in the body will result in the inability of the body to break down and absorb lactose which will cause symptoms of digestive problems such as diarrhea and abdominal pain. Lactose intolerance is the term use for the inability of the body to supply sufficient amounts of lactase therefore resulting in the inability of the body to process and metabolize lactose.
Babies that experience irritability to some foods are usually diagnosed wrongly and are recommended to consume lactose free formula instead of the usual formula that they consume. However, people should know that the occurrence or the possibility of babies being lactose intolerant is rare. Typically, most lactose intolerance occurs or develops after weaning and this is known as secondary lactose intolerance. Secondary lactose intolerance may be cause by different factors including having frequent gastroenteritis which causes the stomach lining to weaken. This cause of secondary lactose intolerance is commonly a temporary condition and will improve when the stomach lining heal and strengthens.
Abdominal pain and swelling, diarrhea and flatulence are some of the basic symptoms of lactose intolerance which occurs after a person consumes milk or other dairy products. However, the degree of lactose intolerance differs from one people to another. There are people who cannot tolerate consuming even small amounts of milk and dairy products but there are others who can consume limited amounts of milk and dairy products without the risk of experiencing the symptoms of lactose intolerance just as long as they consume only minimal amounts of that kind of food.
There are four main causes of lactose intolerance including:
-Congenital is the main cause of lactose intolerance. This means that it is in your genes and that the genes are the reason why lesser than normal amount of lactase is produced by the body.
-Next main cause of lactose intolerance is parasitic infection which causes the body to decrease production of lactase. This will then result to the inability of the body to digest and absorb lactose.
-Gastroenteritis is another main cause of lactose intolerance because it causes the stomach lining to be weakened and lactase to be stripped from the digestive system. The good thing about this cause of lactose intolerance though, is that it is usually temporary and can be treated once linings of the stomach are healed.
-Iron deficiency is also another main cause of lactose intolerance since this may lead to the inability of the body to digest and absorb lactose correctly.
Despite the fact that people who are lactose intolerant should avoid intake of milk and dairy products, there is no need to worry because nowadays, there are other available foods that can substitute milk and other dairy products as main ingredients in many recipes especially for dessert recipes. Also, there are available milk and dairy products that are already lactose free which helps those people who are lactose intolerant to enjoy the foods that they normally avoid to consume.
Babies that experience irritability to some foods are usually diagnosed wrongly and are recommended to consume lactose free formula instead of the usual formula that they consume. However, people should know that the occurrence or the possibility of babies being lactose intolerant is rare. Typically, most lactose intolerance occurs or develops after weaning and this is known as secondary lactose intolerance. Secondary lactose intolerance may be cause by different factors including having frequent gastroenteritis which causes the stomach lining to weaken. This cause of secondary lactose intolerance is commonly a temporary condition and will improve when the stomach lining heal and strengthens.
Abdominal pain and swelling, diarrhea and flatulence are some of the basic symptoms of lactose intolerance which occurs after a person consumes milk or other dairy products. However, the degree of lactose intolerance differs from one people to another. There are people who cannot tolerate consuming even small amounts of milk and dairy products but there are others who can consume limited amounts of milk and dairy products without the risk of experiencing the symptoms of lactose intolerance just as long as they consume only minimal amounts of that kind of food.
There are four main causes of lactose intolerance including:
-Congenital is the main cause of lactose intolerance. This means that it is in your genes and that the genes are the reason why lesser than normal amount of lactase is produced by the body.
-Next main cause of lactose intolerance is parasitic infection which causes the body to decrease production of lactase. This will then result to the inability of the body to digest and absorb lactose.
-Gastroenteritis is another main cause of lactose intolerance because it causes the stomach lining to be weakened and lactase to be stripped from the digestive system. The good thing about this cause of lactose intolerance though, is that it is usually temporary and can be treated once linings of the stomach are healed.
-Iron deficiency is also another main cause of lactose intolerance since this may lead to the inability of the body to digest and absorb lactose correctly.
Despite the fact that people who are lactose intolerant should avoid intake of milk and dairy products, there is no need to worry because nowadays, there are other available foods that can substitute milk and other dairy products as main ingredients in many recipes especially for dessert recipes. Also, there are available milk and dairy products that are already lactose free which helps those people who are lactose intolerant to enjoy the foods that they normally avoid to consume.
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