You have just decided that one of the things you wish to do in life is run a long distance race. Good for you! It is not going to be easy, in fact you are going to change a lot about yourself before the actual race. The first thing that needs change, is that you must go for marathon training. To prepare your body for the race, you are also going to change the food you eat as part of the preparation. The eyes can do with custom glasswear.
Make a doctor's appointment before you start running around. The doctor needs to check if you body can handle all the vigorous preparation you are about to put it through. So perhaps a full physical is in order, your physician will keep on checking on you as you prepare as well. This activity you are undertaking will be like going from couch potato to sports star in a year. So there is a lot of strain your body will need to get used to.
You are also going to need education about how and what to eat during this time. You are going to increase certain elements like protein for your entire practice period. You will need food sources that increase energy or help you with stamina. Eating unhealthy, wrong food is like self-sabotage, you will be draining yourself. Hydrating properly is also part of this journey.
The right fitness clothing is important for how you perform. This is the step that some people take very lightly, don't underestimate this. You are going to run for a long time, you need shoes that can support that. You need clothes that can keep you cool and dry for when sweat kicks in. If you want to get the most out of everything you do in the preparation get the gear.
Your preparation time is going to have to be for an entire year. This may vary depending on your fitness level. This is something you can also discuss with your instructor and doctor. You need to decide which race you are entering for, on which year then you start preparing from then on. If you stop or derail along the way you may have increase your time until you get it right.
You need a booklet or an app to help you keep track of all the activity you do. Jot it down not just for just for progress, but also so that you can increase your activity. The suggestion is after you have completed a certain quota, you must take it higher by 10%. Jotting down what you have been doing, will help you when you need inspiration. Once you see how far you have come you will be motivated to see it through.
Be sure to include an easy week and a rest day, all work and no rest is unhealthy. You must rest if you are to prepare effectively and succeed. Your muscles need to rest and then get back to all the activity. Overworking your body is not good, and will not help you achieve the desired outcome. Don't dismiss your rest days, rather use them and get in all the possible rest.
The way to make it through this is to have a well thought out plan and to stick to it. Don't derail or change it, you must apply it as is. You must know that the road ahead is going to be tough and difficult. So you must prepare your mind for the battle that awaits it. Should you feel like you can go on, remember the reason you started this journey in the first place.
Make a doctor's appointment before you start running around. The doctor needs to check if you body can handle all the vigorous preparation you are about to put it through. So perhaps a full physical is in order, your physician will keep on checking on you as you prepare as well. This activity you are undertaking will be like going from couch potato to sports star in a year. So there is a lot of strain your body will need to get used to.
You are also going to need education about how and what to eat during this time. You are going to increase certain elements like protein for your entire practice period. You will need food sources that increase energy or help you with stamina. Eating unhealthy, wrong food is like self-sabotage, you will be draining yourself. Hydrating properly is also part of this journey.
The right fitness clothing is important for how you perform. This is the step that some people take very lightly, don't underestimate this. You are going to run for a long time, you need shoes that can support that. You need clothes that can keep you cool and dry for when sweat kicks in. If you want to get the most out of everything you do in the preparation get the gear.
Your preparation time is going to have to be for an entire year. This may vary depending on your fitness level. This is something you can also discuss with your instructor and doctor. You need to decide which race you are entering for, on which year then you start preparing from then on. If you stop or derail along the way you may have increase your time until you get it right.
You need a booklet or an app to help you keep track of all the activity you do. Jot it down not just for just for progress, but also so that you can increase your activity. The suggestion is after you have completed a certain quota, you must take it higher by 10%. Jotting down what you have been doing, will help you when you need inspiration. Once you see how far you have come you will be motivated to see it through.
Be sure to include an easy week and a rest day, all work and no rest is unhealthy. You must rest if you are to prepare effectively and succeed. Your muscles need to rest and then get back to all the activity. Overworking your body is not good, and will not help you achieve the desired outcome. Don't dismiss your rest days, rather use them and get in all the possible rest.
The way to make it through this is to have a well thought out plan and to stick to it. Don't derail or change it, you must apply it as is. You must know that the road ahead is going to be tough and difficult. So you must prepare your mind for the battle that awaits it. Should you feel like you can go on, remember the reason you started this journey in the first place.
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