With so many ways to push you off the edge, it is no wonder that there are more people every day getting sick, and this too, mentally sick. Crime does play a huge role but sometimes, minor illnesses such as anxiety can actually be the biggest killer and some of the most affected people are the younger generation who are still in college and meant to be worried about their learning. However, with the help of applied positive psychology they are able to resume some semblance of normality.
If you are a student in college, there are a few things that you can do to help ease certain issues. The main one being anxiety. A common habit that the youth have is to eat at unbalanced periods. Because exam and assignment deadlines are becoming a bit much, they tend to rather nibble on whatever is in-front of them instead of eating a full and healthy meal. By changing what you consume, you will immediately see a change in how you feel.
The one thing that is unable to control is the amount of time that one spends on social media. And because this has become a way of life, it is difficult to distinguish when is a good time to be on your device and when there isn't since this is what you use to research and do assignments. A good tip would be to allocate time for research and then separate time for being social. This way, your mind will be focused.
The tendency is that if you feel anxious, you will question everything that you need to do. It is a sense of paranoia that takes over your mind and body. The best way to combat this is to just go ahead and do it. You will find that you immediately feel a sense of relief. And once it is over, there was no reason to stress in the first place.
Breathing exercises are common to find among people who are paranoid or anxious all the time. This action helps you to feel better and keep it together at times when you feel overwhelmed. If you go to college, you will easily find other groups that practise the same art closer to exams or deadlines. If your institute has a medical section or a therapist on site, you may want to also ask them for advice.
As a last resort, you can always visit your GP to tell them what you are feeling and have them diagnose you. In this case, you will probably be given the name of a psychiatrist that you can see. From here, he or she will talk you through what you are feeling and you will eventually have to go onto medication.
It will be light dosages and a higher dosage for those who struggle with their anxiousness a bit more than others. What you don't want, as a young student, is to be on medication when there is no need to be. Your attention should be on educating yourself and not remembering when to pop the pill.
It is not always recommended to be on medication and your therapist will also tell you this. Sometimes, you just need to accept it and once this is done, you will find ways to beat it. A good note to remember is that such conditions is not a way of life and there is always a way to solve it.
If you are a student in college, there are a few things that you can do to help ease certain issues. The main one being anxiety. A common habit that the youth have is to eat at unbalanced periods. Because exam and assignment deadlines are becoming a bit much, they tend to rather nibble on whatever is in-front of them instead of eating a full and healthy meal. By changing what you consume, you will immediately see a change in how you feel.
The one thing that is unable to control is the amount of time that one spends on social media. And because this has become a way of life, it is difficult to distinguish when is a good time to be on your device and when there isn't since this is what you use to research and do assignments. A good tip would be to allocate time for research and then separate time for being social. This way, your mind will be focused.
The tendency is that if you feel anxious, you will question everything that you need to do. It is a sense of paranoia that takes over your mind and body. The best way to combat this is to just go ahead and do it. You will find that you immediately feel a sense of relief. And once it is over, there was no reason to stress in the first place.
Breathing exercises are common to find among people who are paranoid or anxious all the time. This action helps you to feel better and keep it together at times when you feel overwhelmed. If you go to college, you will easily find other groups that practise the same art closer to exams or deadlines. If your institute has a medical section or a therapist on site, you may want to also ask them for advice.
As a last resort, you can always visit your GP to tell them what you are feeling and have them diagnose you. In this case, you will probably be given the name of a psychiatrist that you can see. From here, he or she will talk you through what you are feeling and you will eventually have to go onto medication.
It will be light dosages and a higher dosage for those who struggle with their anxiousness a bit more than others. What you don't want, as a young student, is to be on medication when there is no need to be. Your attention should be on educating yourself and not remembering when to pop the pill.
It is not always recommended to be on medication and your therapist will also tell you this. Sometimes, you just need to accept it and once this is done, you will find ways to beat it. A good note to remember is that such conditions is not a way of life and there is always a way to solve it.
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